Making a training plan

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3 days
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About this kwork

I will make a program of training and nutrition both in the gym and at home. Not writing courses, because the training plan is designed for natural training. The training plan is designed for 1 month of classes 3 times a week(or more, depending on the wishes and goals).

Needed for order:

To start, you must specify your age, training experience, what sports were engaged(engaged), height, weight and goals that you want to achieve(weight gain or lose weight)

The volume of 1 Kwork: The practice plan for a lot 1 month

Order details and extras

  • +$10
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  • +$6
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$10Order details
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Funds will be instantly returned to the account if something goes wrong

How does it work?

Kwork transfers money to the seller only after the buyer has checked and accepted the order.

Money can be returned:

  • Immediately if the buyer canceled the order in the first 20 minutes after the start
  • Immediately if the seller delayed the order, and the buyer decided to cancel it
  • Immediately if the seller and buyer agreed to cancel the order
  • Within a few hours if the order is made poorly or not completely
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