Compilation of nutrition and exercise programs

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Compilation of nutrition and exercise programs 1 - kwork.com

About this kwork

Hello my name is Roman.

Doing sports for 12 years.

I make up a training and nutrition program both in the gym and at home. I do not write courses, because the training plan is designed for natural training. The training plan is designed for 1 month of classes 3 times a week (possible and more, depending on the wishes and goals). Online training is possible.

Needed for order:

1. Let me know your wishes for your workout program or meal plan.

2. Send data: height, weight, age, preferably a photo (you can without a face), the presence of training experience, how many times a week you will train at home or in the gym. Food preferences.

3. Indicate whether there are injuries.

4. Prepare a list of questions in advance.

The volume of 1 Kwork: Traning program for 1 month

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Money can be returned:

  • Immediately if the buyer canceled the order in the first 20 minutes after the start
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  • Immediately if the seller and buyer agreed to cancel the order
  • Within a few hours if the order is made poorly or not completely
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