Compilation of nutrition and exercise programs

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About this kwork

Hello my name is Roman.

Doing sports for 12 years.

I make up a training and nutrition program both in the gym and at home. I do not write courses, because the training plan is designed for natural training. The training plan is designed for 1 month of classes 3 times a week (possible and more, depending on the wishes and goals). Online training is possible.

Needed for order:

1. Let me know your wishes for your workout program or meal plan.

2. Send data: height, weight, age, preferably a photo (you can without a face), the presence of training experience, how many times a week you will train at home or in the gym. Food preferences.

3. Indicate whether there are injuries.

4. Prepare a list of questions in advance.

The volume of 1 Kwork: Traning program for 1 month

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Funds will be instantly returned to the account if something goes wrong

How does it work?

Kwork transfers money to the seller only after the buyer has checked and accepted the order.

Money can be returned:

  • Immediately if the buyer canceled the order in the first 20 minutes after the start
  • Immediately if the seller delayed the order, and the buyer decided to cancel it
  • Immediately if the seller and buyer agreed to cancel the order
  • Within a few hours if the order is made poorly or not completely
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