Personal Calisthenics and Street Workout program

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4 days
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About this kwork

Personal training program on the bars, with emphasis on the elaboration of relief.

This program is suitable for you if you:

-A busy person who doesn`t have time to visit the Gym.

-If you just start your training.

-If you don`t like to visit the gym and train with weights.

-If you want to develop the functionality of your musculature and become strong.

The advantages of the program:

-It is not necessary to buy a fitness club card, there are horizontal and parallel bars in every playground.

-Bodyweight training makes your figure aesthetic and proportionally developed.

-Training in the street increases the fat burning.

-The training program is built individually, after detection

Who am I (about the author of the program):

- Captain and coach of the professional team in Street Workout, member of the international team Mutant Clan

-Champion of Russia 2014, Bronze medalist of the European Street Workout Championship 2014

-Personal trainer and coach of group programs in the areas: Fitness, Functional training, calisthenics, street workout, crossfit.

Needed for order:



-Weight, height

-Diseases, injuries, operations

-Maximum reps of pull-ups on the bar

-Maximum reps of deeps on parallel bars

-Maximum reps of push-ups from the floor

-Maximum number of sit-ups

-Photo full face/profile full length (optional for more detailed drawing up of the program)

The volume of 1 Kwork: Docx file with 2-10 pages of personal training plan

Order details and extras

  • +$20
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Funds will be instantly returned to the account if something goes wrong

How does it work?

Kwork transfers money to the seller only after the buyer has checked and accepted the order.

Money can be returned:

  • Immediately if the buyer canceled the order in the first 20 minutes after the start
  • Immediately if the seller delayed the order, and the buyer decided to cancel it
  • Immediately if the seller and buyer agreed to cancel the order
  • Within a few hours if the order is made poorly or not completely
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