Healthy program for loss and getting weight

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About this kwork

Introduction

This home coaching program is special for anyone who wants to change his body and achieve his goals

But the conditions and obstacles allowed him to participate in a club and tried to practice at home but

He did not know how to make an integrated program.

this program is made from my experience because I was 107 kg and now I’m 78 kg (check the photos that’s me I can prove it in dm )

Questions that you can ask before buying this program:

-One-is this program for weight loss or to get weight.

- This program is for both (weight loss and getting weight) only the food (I will explicate how) makes the different.

-Three- how much time to get result?

-it depend of your volition and Discipline (for example me I loss 25kg in three month) you can do better as you can do less

-Four - Finally the most important question: what can I find in this program?

A-after chose your goal you should calculate your daily need (so in this program show you how calculate your daily needs from protein, carb, and fat in the two situation)

B-also, this program contains the exercise that you should do weekly (with explication and photos) and the materials that you need

c-which types of food you, can eat.

Files
Needed for order:

After the order I send you the file that contains all ( the exercise ... how to calculate your daily needs . . which kind of food you can eat

The volume of 1 Kwork: 1 hours
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Warranty

Funds will be instantly returned to the account if something goes wrong

How does it work?

Kwork transfers money to the seller only after the buyer has checked and accepted the order.

Money can be returned:

  • Immediately if the buyer canceled the order in the first 20 minutes after the start
  • Immediately if the seller delayed the order, and the buyer decided to cancel it
  • Immediately if the seller and buyer agreed to cancel the order
  • Within a few hours if the order is made poorly or not completely
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