This home coaching program is special for anyone who wants to change his body and achieve his goals
But the conditions and obstacles allowed him to participate in a club and tried to practice at home but
He did not know how to make an integrated program.
this program is made from my experience because I was 107 kg and now I’m 78 kg (check the photos that’s me I can prove it in dm )
Questions that you can ask before buying this program:
-One-is this program for weight loss or to get weight.
- This program is for both (weight loss and getting weight) only the food (I will explicate how) makes the different.
-Three- how much time to get result?
-it depend of your volition and Discipline (for example me I loss 25kg in three month) you can do better as you can do less
-Four - Finally the most important question: what can I find in this program?
A-after chose your goal you should calculate your daily need (so in this program show you how calculate your daily needs from protein, carb, and fat in the two situation)
B-also, this program contains the exercise that you should do weekly (with explication and photos) and the materials that you need
c-which types of food you, can eat.