I will create an individual training program for the gym, home, street

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3 days
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About this kwork

I will make an individual program for you. I have a lot of experience in sports for over 25 years. Cross-country skiing has also been involved in athletics for more than five years. There is a good experience in the triathlon "powerlifting", climbing, cycling, workout. Now I train and I myself perform in different types of competitions, starting from all-around ending in competitions in beach bodybuilding. For you we will individually select the program based on your features and lifestyle. What is required of you is to take the first step and proceed to the program and step by step dive into the world of sports.

What will be included:

- workout plan for 7 days

- drawing up of the mode for 7 days

- the basic rules of nutrition for 7 days

Everything will be based on your individual characteristics and your daily routine. Format writing and drafting word document.

Needed for order:

The necessary information:

-Is there any experience in sports, and if so, in what and for how long.

- your age and gender

-Antropometric data:

Weight height

-Health and physical condition at the moment as well as chronic diseases, injuries, operations

- Conditions for training, the presence of a number of sports halls, home equipment (simulators), sports grounds on the street.

-Day of the day and your workload


-Your goal (fat loss / mass set / strength / endurance, etc. )

-Number of workouts per week

- Problem areas of the body (if any). Optionally, you can attach your photo in full growth for a more accurate preparation of a training program and nutrition.

The volume of 1 Kwork: 3 files (plan, mode, power basis)

Order details and extras

  • +$6
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$10Order details
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Funds will be instantly returned to the account if something goes wrong

How does it work?

Kwork transfers money to the seller only after the buyer has checked and accepted the order.

Money can be returned:

  • Immediately if the buyer canceled the order in the first 20 minutes after the start
  • Immediately if the seller delayed the order, and the buyer decided to cancel it
  • Immediately if the seller and buyer agreed to cancel the order
  • Within a few hours if the order is made poorly or not completely
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